ïŒïŒïŒïŒïœïŒïŒïŒïŒïŒ
ohana Style Diet
ïŒã¶æéäžãã€ãšããã³ãŒã¹
å®å¡ïŒå
å è€å䜳
ã»ã¹ãã¬ãã
ã»æé žçŽ ãšã¯ãµãµã€ãº
ã»äœå¹¹ãã¬ãŒãã³ã°ãè¡ããŸãã
ïŒïŒïŒïŒïŒïœïŒïŒïŒïŒïŒ
çŸå°»ãšã¯ãµãµã€ãºïŒTRX
å®å¡ïŒå
éœè€è£çŸå
骚ç€ã®éãã厩ãããããã¯ããå°»ã®çåäžè¶³ã§ãã çåã¢ããããäºã§è °åãã®ããã£ãŒã©ã€ã³ãçæ³ã«è¿ã¥ããŸãã ç°¡åãªæé žçŽ ãšã¯ãµãµã€ãºãšéåãšèªéã掻çšããTRXãã¬ãŒãã³ã°ã§ã¡ãªããªã®ãã ããã£ãŒãç®æããŸãããã
ïŒïŒïŒïŒïŒïœïŒïŒïŒïŒïŒ
ïŒDãã³ãžãŒïŒTRX
å®å¡ïŒå
äºå³æ²¢ç çŸ
ïŒD PRO ãã³ãžãŒãã£ãããã¹ã¯ã¹ãã©ããã«å èµããã匷éãªãŽã ãã³ããçã¿åºãåçž®ã®åãå©çšããŠåäœã«å¯Ÿããåå¿ã®èª¿æŽåãé«ããŸããå šèº«ãå®ã«æµ®ããŠåŒŸãåäœã¯èãè °ã«ãããè² æ ãç·©åããä»ã«å³ãã£ãããšã®ãªãæ°ããæèŠã®ãã¬ãŒãã³ã°åšå ·ã§ããåæã«TRXãèªäœéãå©çšããŠè¡ãåšå ·ã«ããã£ã¬ã³ãžïŒäº€äºã«è¡ã£ãŠããããã®è¯ããã«ã©ãã§æãäœå¹¹ãã¬ãŒãã³ã°ããã©ã³ã¹èœåãçåãæä¹ åãåäžãããŠãããŸãããã
ïŒïŒïŒïŒïŒïœïŒïŒïŒïŒïŒ
ãã©ãã£ã¹
å®å¡ïŒå
å®ç°çŽçŸ
身äœã®æ£ãã䜿ãæ¹ãåŠã¶ã®ããã©ãã£ã¹ãšã¯ãµãµã€ãºã身äœã®å åŽïŒã€ã³ããŒããã¹ã«ïŒã«æèãåããŠäžèª¿ãšãªãçèã¯åŒ·åãžãæ»ãçèã¯ã¹ãã¬ããã§æŽããããšãäœå¹¹ã®å®å®ã姿å¢æ¹åã«ã€ãªãããŸããèªåã®èº«äœã«åãåãäºã§ç²Ÿç¥çã«ãèäœçã«ãèªä¿¡ãæãŠãããã«ãªããŸããè©ãããè °çãã²ãçã䟿ç§ãèªåŸç¥çµãæŽããæ¹åãžå°ããŸãã
ïŒïŒïŒïŒïŒïœïŒïŒïŒïŒïŒ
ããŒãœãã«ãã¬ãŒãã³ã°
å®å¡ïŒå
è¿è€çŽå äºæãåºæ¿ããŠæ°è»œã«
ã²ãŒã æèŠã§è³ã®æŽ»æ§åãã¬ãŒãã³ã°ã«ãã£ã¬ã³ãžïŒ ããã£ãŒã±ã¢ã§ã¯åãåºãŸã身äœãããããåŠæ¹ã§ã¹ãã¬ããããã»ãããŠãããŸãã è¡°ããããçèããšã¯ãµãµã€ãºã§åŒ·åïŒ ãªãã¬ãã·ã¥ã«ã¯ãšãŠããå§ãã§ãã
ïŒïŒïŒïŒïŒïœïŒïŒïŒïŒïŒ
ohana Style Diet
ïŒã¶æéäžãã€ãšããã³ãŒã¹
å®å¡ïŒå
éŽæšæºéŠå
ã»ã¹ãã¬ãã
ã»æé žçŽ ãšã¯ãµãµã€ãº
ã»äœå¹¹ãã¬ãŒãã³ã°ãè¡ããŸãã
åã¬ãã¹ã³å®å šäºçŽå¶ã§ãã
åæ¥ïŒïŒïŒïŒïŒãŸã§ã®ãäºçŽããã¹ã¹ã¡ããããŸãã
ïŒåæ¥ãŸã§ã«ã¬ãã¹ã³ã®ãäºçŽãã«ãªãå Žåã¯ã
ã¯ããŒãºã«ãªããŸããïŒ
åæ¥ã«ãäºçŽã®ããã¬ãã¹ã³ã«é¢ããŸããŠã¯ã
åœæ¥ã®ãäºçŽããé»è©±ã§æ¿ããŸãã
åããŠã®ã客æ§ã§ããé»è©±é ããã°ãäºçŽæ¿ããŸãã
ãïŒïŒïŒ-ïŒïŒïŒïŒ
æç¥çåå€å±åžçç©åºçç©éïŒ-ïŒïŒ
studio ohana FITNESS
âïŒïŒïŒ-ïŒïŒïŒ-ïŒïŒïŒïŒ
å¶æ¥æé
æææ¥ïœéææ¥ ïŒ:ïŒïŒïœïŒïŒ:ïŒïŒ
ããããåææ¥ ïŒ:ïŒïŒïœïŒïŒ:ïŒïŒ
ããããæ¥ææ¥ã»ç¥ãç¥æ¥ã¯å®äŒæ¥ã«
ãããããããããªããŸãã
PïŒå° èªè»¢è»çœ®å Žãã
çç©åºåœ¹æé§ ïŒïŒçªåºå£ãåïŒå³ïŒãžïŒïŒïœïŒ
詳ããã¯ãStudio ohana FITNESSã®ããŒã ããŒãžã§ã確èªäžããã
ãã©ãã£ã¹æ宀ããšã¬æ宀ãTRXæ宀ãïŒD PRO BUNGEEæ宀ãMOTRãã©ãã£ã¹æ宀ã
ãžã£ã€ãããã·ã¹æ宀ãè³ãã¬æ宀ããŠã§ãŒããªã³ã°ã䜿ãæ宀ãããŒãœãã«ã¬ãã¹ã³ãªã©é±ã«ïŒïŒæ¬ä»¥äžã®ã¬ãã¹ã³ãéæ ¡ããŠãããŸãã
å°äººæ°å¶ãªã®ã§ã¯ãããŠã®æ¹ã§ã解ããããå®å¿ã§ãã